1 – Apply lubrication to the flaccid penis from the hilt to the head.

2 – Using only the thumb and forefinger, stretch the penis downward and slightly outward. Be gentle, but firm.

3 – Alternate hands, one then the other, in a “milking action”.

4 – Keep performing gently until a certain amount of swelling develops, then perform the action a bit more firmly and forcibly.

5 – Repeat this action 100 times.

For the first ten days, take it relatively easy. Gradually though, you should be performing 200 repetitions. These exercises are the same for both circumcised and uncircumcised men. It will be noticed that the head (or glans) becomes extremely red and that it will swell considerably. This is normal and good, and is due to the forcing of blood to that area.